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Philippines
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Central Visayas
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Cebu City
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Visites & Activités
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2 days Monofin Freediver Course
2 days
Plusieurs jours
A propos de cette activités
Our Monofin course consists of:
• one theory session
• dry sessions and stretching
• one pool or confined water session
• three open water session
Details of the course:
- Knowledge Development
• History of the monofin, origins of finswimming, crossover into freediving
• Monofin construction and design, current manufacturers and how to choose and fit your fin
• Equipment for use with the monofin and how it differs from other freediving equipment
• How to care for and transport your monofin safely
• Freediving categories which use the monofin
- Dry training to develop the body for monofin freediving
• Warm up and breath up procedures
• Stretching
- Pool or Confined Water Session
• Perform apnea swims using monofins for a maximum distance of 50m
• Practice style and technique
- Open water Session
• Vertical positioning and duck dive practice with monofin
• Maximun depth of 15 m during the course
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• one theory session
• dry sessions and stretching
• one pool or confined water session
• three open water session
Details of the course:
- Knowledge Development
• History of the monofin, origins of finswimming, crossover into freediving
• Monofin construction and design, current manufacturers and how to choose and fit your fin
• Equipment for use with the monofin and how it differs from other freediving equipment
• How to care for and transport your monofin safely
• Freediving categories which use the monofin
- Dry training to develop the body for monofin freediving
• Warm up and breath up procedures
• Stretching
- Pool or Confined Water Session
• Perform apnea swims using monofins for a maximum distance of 50m
• Practice style and technique
- Open water Session
• Vertical positioning and duck dive practice with monofin
• Maximun depth of 15 m during the course
Inclus
- Monofin Rental, Low Volume Mask, Bi Fins rental, Snorkel, Wetsuit, Safety lanyard, Weight belt
- Discount offered if you already have your monofin
- AIDA Monofin Freediver Certification fee
Non inclus
- Transportation to/from attractions
Autres informations
- Confirmation will be received at time of booking, unless booked within 3 days of travel. In this case confirmation will be received within 48 hours, subject to availability
- No heart problems or other serious medical conditions
- Not recommended for pregnant travelers
- Minimum age is 18 years of age or older (16 years with parents or guardian consent).
- Be able to swim at least 100 metres non-stop and 300 metres with mask, snorkel and fins.
- You should be able to freedive at least to 15 m depth.
- Diving within 48 hours of flying is not recommended. All participants will be required to complete a health questionnaire prior to diving. Some pre-existing medical conditions (eg asthma, heart conditions, etc) may prevent you from diving, please consult your doctor
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
Caractéristiques
Sport
45%
Tourisme
40%
Aquatique
35%
Original
30%
